Happy hump day i m really excited to bring more fitness content back part 6
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2 months ago
itsbellasonata
Happy Hump Day I m really excited to bring more fitness content back to my page because my new apartment has a private studio AND A GYM So look out for that in February Let s work our lower body today shall we all you need is a resistance band - Donkey Kicks x45 seconds each leg - Fire Hydrants x45 seconds each leg - Glute Bridge x45 seconds - Squat with Alternating leg lifts x45 seconds - Lateral Leg Raises x45 seconds each leg - Calf Raises x45 seconds each leg - Lateral Hip Abductions x45 seconds each leg REPEAT 3-4x for a killer full workout