PREVIEW NEW SCENE ON DECK WITH YANA THE MOTHERLOAD Things are starting to escalate a bit Summer is heating up and so are the hormones Speaking of summer I got 3 major tips for the dudes to prepare your libido and body for the season 1 DRINK 2-3 LITERS OF WATER DAILY 2 GET AT LEAST 7-8 HOURS OF REST NIGHTLY 3 EAT AT LEAST TWO SERVINGS OF FRUIT VEGETABLES DAILY These three things improve your libido in a few weeks regardless of weight pre-existing conditions or other hinderances