A comfortable yoga form plays a key role in the practice as it allows
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4 months ago
n_suun
A comfortable yoga form plays a key role in the practice as it allows you to maximize the benefits of the exercises relax deeply and focus on your breathing and movements A comfortable yoga form allows freedom of movement so that asanas poses can be practiced with ease and comfort This is important because many poses require flexibility and stretching and an inappropriate form can make it difficult to perform the exercises