Relaxation is a necessary aspect of every person s life which allows
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8 months ago
n_suun
Relaxation is a necessary aspect of every person s life which allows you to rest and recover after a busy day or a period of active activity It is a time when you can completely relax get away from everyday worries and enjoy peace One of the main benefits of relaxation is its beneficial effect on a person s physical and emotional state During relaxation stress levels decrease muscles relax and heart rate and breathing slow down which helps to improve overall health and relieve nervous tension Relaxation also promotes better sleep which is very important for maintaining health and good mood