It s nutrition post wednesday and i wanted to share what i posted on
2.8K views・
8 months ago
spicynutritionist
It s nutrition Post Wednesday and I wanted to share what I posted on IG and TikTok today about SUPPLEMENTS to help enhance your sexual health Many of you follow me already on IG but in case you don t here s all the info that will benefit you Here s why these supplements are important for your sexual health gut health and overall health in general Tribulus - can help raise libido and boost testosterone levels Maca Root - can help boost libido enhance fertility and improve ED Red ginseng don t take it if you re on b-lood thinners - can help boost libido and enhance erectile function as well as improve b-lood circulation and flow to the most important parts It s also known as panax ginseng and is called herbal V-iagra because of its ability to help with ED Fenugreek - is a popular herb that may help enhance libido and improve sexual function by producing sex hormones like estrogen and testosterone Vitamin D - can help with ED by improving b-lood flow and supporting the production of sex hormones like testosterone It s also a good immune-boosting supplement to take daily especially if you live in countries that have winter long periods of time with no natural sunlight Black men should also supplement with vitamin D because the melanin found in darker-skinned people can lower the body s ability to absorb sunlight which is key in your body s natural process of making vit D Horny Goat Weed - yes you read that right lol If you haven t heard of this before it can also help to increase b-lood flow and improve sexual function Other essential daily supplements I recommend for your overall health Omega-3 - supports brain mental health reduces inflammation maintains b-lood pressure Vitamin C - immune-boosting helps the body make collagen an important protein used to make skin cartilage tendons ligaments and b-lood vessels Zinc - immune-boosting testosterone-boosting maintaining prostate health Magnesium - b-lood pressure regulation helps you relax helps you sleep Probiotics - immune-boosting good for your digestion gut health mental amp cognitive health maintains prostate health You can easily buy all these supplements on Amazon or your local health food store You re wel-cum