Guys if you re not getting enough sleep it can have a negative effect
3.9K views・
10 months ago
spicynutritionist
Guys if you re not getting enough sleep it can have a negative effect on your sex life it can lower your sex drive libido it can lower your testosterone levels it can lower your sperm count and affect the quality of your sperm which is important if you re trying to reproduce it can potentially lead to ED erectile dysfunction All of this can affect your desire to have sex your performance the ability to stay hard or even get hard depending on how tired you are and affect the size and quality of your loads Not only that but it can affect your moods and make you more irritable stressed and anxious which can affect all other areas of your life your work relationships how you feel about yourself etc When you re looking at how you can improve your sex life HOLISTICALLY it s so much more than your diet it s your lifestyle too You should be getting 7-9hrs of quality sleep every night and if you re not try to make up for it with a nap And if you re partying on the weekends make sure you re catching up on your sleep during the week If you re up late and can t sleep be sure to come on over to my page and relieve yourself so you can you re wel-cum