It costs 0 to breathe deeply to find stillness in your mind it costs 0
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1 month ago
OpenheartscanuniteRhy
It costs 0 to breathe deeply to find stillness in your mind It costs 0 to treat yourself with respect and kindness It costs 0 to move your body to dance to walk to step off one stop early and feel alive But it can cost endless dollars to repair your health once you re burned out sick or worn down What do you choose How to Spend 5 000 a Year Without Even Realizing It Everyday choices can make or break your real wealth your health That 13 70 you re spending each day on small extras like coffee snacks or lunches out adds up fast and over a year it can drain around 5 000 from your budget Imagine investing that money into your health instead When we say we don t have money or time to take care of ourselves often it s our habits holding us back Shifting small spending patterns can have a huge impact on both your financial and physical well-being helping you prioritize what truly matters taking care of yourself Common Daily Drains on Your Health Wealth Grabbing coffee on the go or eating lunch out instead of making meals at home Multiple streaming subscriptions we rarely use Disney Netflix Apple Spotify Grocery store extras that sneak into our cart without a thought Mindless online purchases that don t add real value Imagine what you could do with that daily 13 70 put toward your true priorities It could go toward fresh nourishing foods fitness goals mental wellness or savings for experiences that enhance your life Small changes big results How will you invest in your real wealth today Join me on p treon link in socials where we ll dive into practices that enrich your life without breaking the bank breathwork mindful movement and self-care routines that strengthen your body calm your mind and keep you grounded Together let s create a sustainable path to wellness Invest in yourself today one breath one step one mindful moment at a time