Join me on p treon - link in socials for 2 years worth of nude yoga and workouts to watch top 3 tiers As we approach the end of the year ask yourself what would it feel like to start next year stronger healthier and more confident Why wait for January when you can start your journey now Join me and make these last months count let s build a foundation for the best version of you in the year ahead FinishStrong JoinTheJourney EndOfYearGoals A strong core is crucial for overall health fitness posture and a great life To get a defined and strong core proper form and alignment is a must My workouts are designed to help you get the most out of each core movement and learn how to activate your core in any movement you do Whether you re looking to tone your abs improve your lower back health or increase your hip stability this workout has got you covered What is your fav way to work your core