My chest routine for you guys 1 4 series x 20 rep 2 4 series x 15 rep part 1
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10 months ago
lyonkingxxx
My chest routine for you guys 1 4 series x 20 rep 2 4 series x 15 rep 3 4 series x 15 rep 4 End with push ups 4 series of 20 to 30 rep Stay healthy and stay safe guys