Sports have become my personal therapy offering a mental escape and
3.5K views・
1 year ago
olivka_grace
Sports have become my personal therapy offering a mental escape and balance in my life When I m running or doing yoga I feel completely at the moment focused on my breath and my movements This me-time helps clear my mind reduces stress and keeps negative thoughts at bay It s like a reset button letting me approach everything with a fresh perspective What about you Do you do anything similar Drop me a message I d love to hear