Coach s tips always start your workout with a warm-up and finish with

Name: Coach s tips always start your workout with a warm-up and finish with
Uploaded: 2024-12-15T00:00:00+00:00
Channel: miiki-xx
Description: Coach s tips always start your workout with a warm-up and finish with

3K views・ 11 months ago

miiki.xx

Coach s Tips Always start your workout with a warm-up and finish with a stretch A proper warm-up gets your muscles ready while stretching after strength training helps prevent injuries and aids recovery