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Shoulder mobility i been having minor pains in my shoulders whether or

Name: Shoulder mobility i been having minor pains in my shoulders whether or
Uploaded: 2024-12-20T00:00:00+00:00
Channel: builds-by-will
Description: Shoulder mobility i been having minor pains in my shoulders whether or

3.7K views・ 1 year ago

builds.by.will

SHOULDER MOBILITY I been having minor pains in my shoulders Whether or not it s from how I sleep on my side or old injuries from playing football I tried this mobility routine consistently for a week and I couldn t believe the relief Make slow controlled movements speed is not the idea