Fun fact i am actually a certified glute specialist in addition to a
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1 year ago
elenaxfox
Fun fact I am actually a certified glute specialist in addition to a CPT I ve also been occluding my own legs and glutes for over 5 years Occlusion training flow restriction is one of the most important tools in my kit Basically we re tricking the body into thinking we re lifting heavy when we re not It sets off a chain of chemical reactions within the body that help to grow muscle SAVE and share this post if you re trying to add size somewhere But do some research on how to do it properly before you jump in Or maybe set up a video chat with me I m good at getting things to grow personaltrainer gymgirl musclemommy