Part 1 of This video is 21 mins long of me training topless pole and yoga That s usually what I do when I train is I do yoga strength conditioning then try some new tricks on the pole I was wearing a top but it was one of those tops that are only full coverage when you re standing up right lol I love these tops when I dance in the club because I m lazy and then when I move around the girls come out I cut this one down to 2 videos since it was 40ish mins long originally