Which is better cardio or strength training many friends and
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11 months ago
ladyydaisy
Which is better cardio or strength training Many friends and acquaintances ask me this question as a ballerina and a person who is constantly engaged in sports Of course for ideal results you need to combine both but if you do at least a little physical activity it will be very good for your health and your body will thank you Also don t forget about calisthenics and breathing This too promotes better health Which do you like better cardio or strength training