You want an arse like that repeat after me 1 the leg press in the

Name: You want an arse like that repeat after me 1 the leg press in the
Uploaded: 2025-04-17T00:00:00+00:00
Channel: hola-bonita
Description: You want an arse like that repeat after me 1 the leg press in the

3.5K views・ 7 months ago

hola_bonita

You want an arse like that Repeat after me 1 The leg press in the trainer is the perfect exercise to pump your glutes 1 Sit in the trainer feet shoulder-width apart on the platform 2 Press down on the platform straightening your legs but not all the way 3 Slowly return to the starting position with your legs bent 4 Tense your glutes on every repetition Proper technique and gradual increase in weight is the key to success 2 The dumbbell deadlift is a powerful move for the glutes and posterior thigh 1 Feet shoulder width apart hold dumbbells in front of you 2 Keeping your back straight slowly lean forward bending your hips 3 Lower the dumbbells to the middle of your shins or lower bending your knees slightly 4 Lift up by squeezing your glutes Do this regularly and your glutes will thank you