Exercising in the morning is a great way to start the day and has many
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3 weeks ago
your_eli
Exercising in the morning is a great way to start the day and has many health and mood benefits A morning workout helps you wake up energizes you and improves your mood for the day You don t have to start with an intense workout You can start with a light jog yoga or a simple warm-up The main thing is regularity and gradual increase of the load do you exercise or warm up in the morning