Save amp share out this workout routine if you want that taper to
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8 months ago
kayeufy
Save amp Share out this workout routine if you want that taper to drool over For instance if you like to train in 6-10 rep range go for high reps 12-15 and even more on some exercises or sets This will challenge the muscle in new ways and help stimulate it more The Workout back day 1 Wide-grip Pullups 3x to Failure add weight if you can do 15 2 Lat pulldowns 3x 12-15 3 superset V-bar rows preacher curls 3x 10-12 4 superset Underhand barbell rows Incline curls 3x 10-12