OUTFIT OF THE DAY butterfly dress with white tights and the only pear of boots I own Idk how to fucking pose lol Y all I have been blown away by this new course I m taking I feel like a whole new person honestly My mind feels more clear and I m not so identified by every thought that comes to the surface and I can more easier observe them and let them float away And I ve only been doing this for a couple of DAYS The first meditation I learned is so satisfying to do During meditation you visualize yourself INHALING something in yourself you d rather not have like anger pain resentment or jealousy And you clearly imagine your HEART taking in the pain and transforming it into pure love And you exhale that love back to yourself and into the world After that you start taking the pain from your family friends co workers your whole state your whole country the WHOLE WORLD taking it all in your heart so it can be transformed into something new and beautiful because our hearts have the power to do that Give this practice a try Literally I felt so different afterwords So much lighter and full of love to give to the world