I believe that mindfulness and tenderness before bed is the key to a
4.9K views・
7 months ago
liliflower2002
I believe that mindfulness and tenderness before bed is the key to a good night s sleep and a great start to the new day Before I go to bed I try to dive into a world of joy and positivity Reading a favorite book watching an inspirational movie or just talking to loved ones all help me release negativity and release tension Warm bath A dip in a warm bath with scented oils or bath foam is a true blessing for my body and soul The water relaxes the muscles soothes the mind and creates an atmosphere of true comfort Skin care After my bath I focus on caring for my face and body skin Cleansing toning and moisturizing is a kind of meditation for me Touching my skin with love and care fills me with harmony and helps me relax Recording gratitude Every night I write down a few moments that I am grateful for during the day It can be little things joyful events or just kind words heard from someone Recording gratitude fills my soul with appreciation and helps me shift into a positive frame of mind before bedtime Relaxing music Putting on calm and pleasant music before bed helps me relax and drift off into a dream world Sounds of nature classical music or a specially selected playlist - the choice depends on my mood and preferences These bedtime rituals help me create harmony and tranquility allowing my mind and body to relax after the day and recharge my energy for the next morning