Having a rough day today I always feel better after working out as it s been one of my coping mechanisms the past year and I usually workout an hour and a half to two hours 5-6 days a week Here s a little time lapse in my gym from right now Core upper body and stretching I usually don t like punching with weights but I m happy my workout included lots of punching Now to take a cycling class on my Peloton to finish up my workout I d feel even better if you spoiled me with some tips