Weekly health info food amp wine open up add oats to your diet guys
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Weekly Health Info Food amp Wine Open up Add oats to your diet guys OATS Eating just 3 servings a day or 90 grams can reduce your risk of heart disease by 22 percent amp slash your risk of dying prematurely by 17 percent Oats have fiber zinc iron B vitamins amp vitamin E that all help keep your gut in check amp keep you fuller longer Full article https www menshealth com nutrition a19546197 healthy-grocery-list-for-men