Weekly health info food amp wine open up add oats to your diet guys
4.8K views・
10 months ago
classysexyfundianemarie
Weekly Health Info Food amp Wine Open up Add oats to your diet guys OATS Eating just 3 servings a day or 90 grams can reduce your risk of heart disease by 22 percent amp slash your risk of dying prematurely by 17 percent Oats have fiber zinc iron B vitamins amp vitamin E that all help keep your gut in check amp keep you fuller longer Full article https www menshealth com nutrition a19546197 healthy-grocery-list-for-men