Lets slap this workout quick workouts lately my days have been so busy
5.4K views・
9 months ago
diegosans
Lets SLAP this workout Quick workouts Lately my days have been so busy I haven t been able to get to the gym and get a proper workout Here are 3 things I like to have in these quick workouts of mine I ll always start with a stretch If you have the time to foam roll and do a proper stretch than great rub it in But stretch your body will thank you Second I always like implementing some sort of power exercise What s a power exercise Think explosion This are normally exercise that require the body to explode on the contraction Most common exercises I use are squatting and dead-lifting Don t know how to squat or dead lift Then don t Learn the movement before performing it There are ways on how to modify or adapt a squat or DL deadlift to your physical knowledge so stick around and I ll be sure to post a couple of videos in the next few days giving you tips so you wont hurt yourself And last dear god do some cardio Oh but I don t like cardio tough luck News flash your heart is a muscle and the way you workout that muscle is through cardio or HIIT high intensity interval training This could be as simple as a quick jog around your block living room or in my case jumping rope I don t know get creative Let me know if you have any questions in the comments and be sure to catch Sunday s Live Show where we ll be doing a workout together