Reverse hypers serve many purposes they serve to provide spinal

Name: Reverse hypers serve many purposes they serve to provide spinal
Uploaded: 2025-05-10T00:00:00+00:00
Channel: bibycakes
Description: Reverse hypers serve many purposes they serve to provide spinal

2.9K views・ 10 months ago

bibycakes

Reverse hypers serve many purposes They serve to provide spinal traction the motion pumps spinal fluid into the discs between the vertebrae and it strengthens the muscles of the posterior chain- erector spinae glutes and hamstrings These are IMPERATIVE for longevity of training