Hammer curls are a staple in my routine to stave off bicepital

Name: Hammer curls are a staple in my routine to stave off bicepital
Uploaded: 2025-03-10T00:00:00+00:00
Channel: bibycakes
Description: Hammer curls are a staple in my routine to stave off bicepital

3.9K views・ 1 year ago

bibycakes

Hammer curls are a staple in my routine to stave off bicepital tendinitis associated with heavy pressing and squatting Tip 10 to have my next set I ditched the shirt sent to you