The sissy squat is an excellent exercise for isolating and building
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defensivetactics
The sissy squat is an excellent exercise for isolating and building the quadriceps thanks to its deep knee flexion and constant muscle tension Unlike traditional squats it minimizes hip and glute involvement placing maximum stress on the quads for superior growth and definition It also strengthens knee stability requires little to no equipment and can be progressed by adding weights or using a dedicated sissy squat machine Though challenging mastering this movement can significantly enhance lower body strength and aesthetics -Ryan