Get your gear right or get ready to fail whether you re lifting
2.4K views・
2 months ago
defensivetactics
Get your gear right or get ready to fail Whether you re lifting fighting or running drills your equipment needs to fit like a second skin anything loose off-balance or uncomfortable is just a liability Same goes for movement Wild sloppy reps and rushed strikes don t make you stronger they just make you inefficient Slow controlled and precise is where real power comes from Dial in your gear focus on clean execution and the speed and force will come when you need them Train smart move with intent and dominate -Ryan