If you re trying to build muscle you ll want to focus on performing

Name: If you re trying to build muscle you ll want to focus on performing
Uploaded: 2025-02-19T00:00:00+00:00
Channel: carolinemathias
Description: If you re trying to build muscle you ll want to focus on performing

2.9K views・ 1 month ago

carolinemathias

If you re trying to build muscle you ll want to focus on performing one to two compound lifts and then finishing with some light accessory work like these glute taps Overtraining is very real and I believe that is what sent me into bii back in 2019 Now I do a few heavy compound lifts and then 3-5 lighter exercises which allows my body the ability to properly recover