Good fucking morning the only bad workout is the workout that didn t
5.4K views・
6 months ago
levlieben
Good FUCKING morning The only bad workout is the workout that didn t happen trips getting off soapbox lmao AM - Cardio 8 x 400m Sprint Walk 1 00 between sets PM - Shoulders and Back 3 supersets 5 sets max effort each Incline Bench - 205lbs Bent over row - 225 235 245 255 265 use straps if you need to don t limit yourself Military Press - 115lbs Lat Pulldown - 245 235 225 215 205 Arnold Press dumbells - 45lbs Upright Row fixed bar - 110lbs