lauramariemasse - Post workout smoothie save time by enjoying your protein smoothie
7.5K views・
6 months ago
Laura Marie Masse
POST WORKOUT SMOOTHIE Save time by enjoying your protein smoothie while you take a shower _ I suggest drinking your smoothie almost immediately after you workout This is a priority if your main goal is to pack on muscle _ If you workout at home like I do I like to shower quickly and spend time stretching afterwards So that means the smoothie goes with me while I shower _ If you workout at a gym I suggest having a smoothie prepped and waiting for you in your locker Then I d enjoy it while stretching at the gym