Stretching after a workout is not just a nice bonus but an important
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9 months ago
trin_ity
Stretching after a workout is not just a nice bonus but an important stage that is of great importance for our body Here s why you shouldn t skip it Improves flexibility Reduces muscle pain Improves circulation Reduces stress and improves mood So don t forget to take a few minutes after each workout to stretch - it s an investment in your health and recovery