This practice kicked my ass a little in a way that i really really
2.8K views・
3 years ago
jessamynstanley
This practice kicked my ass a little in a way that I really really needed It s a 30 minute Elena Brower flow on yogaglo com I looooooove Elena Brower and I love her thirty minute flows but today I took a level 2-3 yoga class instead of my typical level 1 and or 2 Huzzah I needed an ass beating I m a brat like that I started with my clothes but had to take my shirt off by the end bc it was just getting in the way We practiced Eka pada koundinyasana Sage Kaundinya s posture - I don t typically practice this one so it was fun to get some hang time in and I can t wait to keep working on it What I love about yoga is that it is not about a final destination- the longer you practice everything becomes interesting Standing becomes interesting Walking becomes interesting The limit does not exist- you can go on learning forever It lights me up inside and I can t tell you how grateful I am to feel my light shine Practice with me here on OF with instructional classes listed below and on the underbelly com- try a free two week trial when you visit our website