This is a quick jelqing tutorial Sorry for no audio and having to have a long scroll of text Jelqing is essentially resistance training for your penis to increase length and birth By forcing blo d into your penis with firm consistent strokes you expand the blo d vessels of your penis thus increasing size over time Personally I start by using a warm washcloth to expand the blo d vessels basically warming up before the main exercise Then using some type of lubricant I form a circle with my thumb and index finger and employ a motion similar to milking the utter of a cow My other hand grips the base of my penis or bottom of my scrotum as demonstrated towards the end of the video so that I can start from the bottom and force the blo d all the way into the tip without losing too much internal pressure I like to use both hands to jelq so that my penis doesn t begin to curve to one side Over time gradually increase the length of your jelqing session