We re already a week into february just about the time people s new
3K views・
2 years ago
rickandgriff_vip
We re already a week into February Just about the time people s New Year s fitness resolutions start to slip If you want a little help staying motivated here s some tips from us to you Starting with our Monday workout of choice SHOULDERS Warm up Plate Halos 10 to the right then 10 to the left Rest and repeat 2 more times SuperSet 1 Arnold Presses 12 reps followed by Lateral Raises 12 reps Rest then repeat superset 2 more times SuperSet 2 Shoulder Shrugs 12 reps followed by Underhand Grip Front Raises 12 reps Rest then repeat superset 2 more times SuperSet 3 Narrow-Grip Cable Presses 12 reps followed by Hellraisers 12 leading with right arm then 12 leading with left arm immediately into 50 mountain climbers Rest then repeat superset 2 more times