Hi fitness enthusiasts today i m going to tell you about my absolute
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1 year ago
chloe_barbie
Hi fitness enthusiasts Today I m going to tell you about my absolute favorite exercise for a beautiful butt - squats with jumping out How I do it 1 I start with classic squats watching the technique 2 On the way out of the squat I push up hard and jump up trying to reach the ceiling 3 Repeat 3 approaches of 15 times keeping each movement under control Don t forget about proper breathing and warming up before your workout it s very important If you liked my advice send a tip to let me know that posts like this are interesting for you Share your favorite exercises in the comments