Hey guys i ve wanted to share my ab routine for a while now i often
3K views・
4 years ago
emmyfit
Hey guys I ve wanted to share my ab routine for a while now I often change things up but usually stick to a 5-10 minute workout to start my day right Ps The videos are just examples and are not in real time 1 1 minute and 30 second plank I do a 30 second normal plank 30 second plank twists followed by a 30 second normal plank again 2 45 second leg raises 3 45 second V hold 4 45 second bicycle crunches 5 30 second pulsing side plank each side 6 30 second mountain climbers 7 30 second plank