The way i prepare for a workout nbsp it s all about tuning into myself
3.3K views・
7 months ago
lightning_girl2
The way I prepare for a workout nbsp It s all about tuning into myself clearing space inside Before I even touch the mat or pick up a weight I set the mood My playlist Non-negotiable Strong beats deep bass something that makes my spine hum Music that reminds me I m here I m alive I m in control I don t train blindly I open my notes review my plan I ask my body what it needs today fire or flow Strength or softness Your body talks I just learned to speak its language Do you have your own training rituals A