Good morning students This week s winning topic the pelvic floor I m bringing you the best exercises to target this essential and often neglected area These routines are highly recommended for both men and women as they strengthen the muscles around the urethra bladder and nearby internal organs We ll focus deeply on the lower inner zone close to your intimate parts The key is to relax and contract consciously engaging as much as possible You ll feel a lot of stimulation if you follow the cues carefully You ll find two videos 1 One with focused exercises 2 Another with standing hypopressive breathing to deepen your core control even more See you in the video