Training spinal mobility isn t optional it s essential a stiff spine
2.6K views・
2 months ago
matiasuprofesor
Training spinal mobility isn t optional it s essential A stiff spine limits your movement puts extra stress on other areas and increases injury risk Improving mobility gives you more control less pain and a stronger foundation for any kind of training It s not just about feeling better it s about performing better and moving how your body was meant to