It s Shirtless Thursday folks That s right today s the day I go mano-a-mano with Shaun T in another epic round of Insanity Max 30 Brace yourselves for a cardio meltdown as I attempt to keep up and kick my own butt all for your entertainment Hope you enjoy the show and the sweat trust me there s plenty of both Here s to getting ripped and having a rip-roaring good time doing it