Monday gym day as a gym coach it s my duty to maintain your athletic
2.1K views・
7 months ago
miapeachof
MONDAY GYM DAY As a gym coach it s my duty to maintain your athletic bodies so that you re in perfect health and enduring so I m showing you a fitness exercise every Monday And as a bonus whoever sends me a video of themselves performing this exercise by message will receive a little gift from me Today I m showing you the Lunges it s a great exo for working LEGS This workout can be done with weight or dumbbells but I might need a spotter Who wants to be my spotter