A good mood before exercise plays a key role in the success and
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1 year ago
haileycherry
A good mood before exercise plays a key role in the success and enjoyment of exercise Psychological state often affects physical fitness and a positive mood can greatly improve the results and effectiveness of a workout When we feel happy and cheerful before exercise we tend to participate more actively and energetically in exercise A good mood helps us see exercise as an enjoyable pastime rather than a mandatory activity This allows us to use our resources more efficiently and achieve better results