Yoga is an ancient practice that integrates the physical mental and

Name: Yoga is an ancient practice that integrates the physical mental and
Uploaded: 2024-07-21T00:00:00+00:00
Channel: haileycherry1
Description: Yoga is an ancient practice that integrates the physical mental and

6.9K views・ 1 year ago

haileycherry

Yoga is an ancient practice that integrates the physical mental and spiritual aspects of our being It originated in ancient India and has deep roots in Hindu philosophy Yoga offers a set of exercises postures and breathing techniques that help us achieve harmony and balance within ourselves