Yoga is not just fitness but a complex of physical exercises breathing
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1 year ago
haileycherry
Yoga is not just fitness but a complex of physical exercises breathing techniques and concentration practices It is a whole philosophy an ancient teaching and for many - a way of life Yoga develops a person comprehensively - through the body mind and emotions and helps to achieve harmony of physical and psychological state Systematic practice has a beneficial effect on all organs and systems and helps to achieve mental balance