Have you noticed that i m an active bee life is kicking and to avoid
4.5K views・
8 months ago
vladelina
Have you noticed that I m an active bee Life is kicking and to avoid burnout I keep myself energized My formula move breathe listen to myself eat good food Yoga for me is like having a conversation with my body 15 minutes in the morning and you re no longer yawning until lunchtime Plus a couple of tricks drink water with lemon in the morning it s really invigorating Eat more vegetables but don t force yourself - find recipes that taste good And most importantly get at least 7 hours of sleep no phone before bed And here s where I showed my yoga Want to try it with me I made a video of the practices - dressed up and more natural DMs to get this 18 lesson