How to properly relax and revitalize your nervous system we often
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5 months ago
emilyy_ly
How to properly relax and revitalize your nervous system We often forget that relaxation is not just scrolling through the tape on your phone or watching shows until midnight True relaxation is what really revitalizes our nervous system helps us reboot and feel inner peace Here are some simple but effective ways Breathe deeply Slow and conscious breathing helps to release tension quickly Try practicing 4-7-8 inhale for 4 seconds hold for 7 and exhale for 8 It s amazing how quickly calmness comes Nature is the best psychotherapist A walk in the park forest or just in the fresh air will help reduce stress levels and put your thoughts in order Appreciate silence 15 minutes in complete silence or to calm music without gadgets - and you already feel the anxiety leaving Detox from information Take a digital break Without news chat rooms and social networks at least for a couple of hours - your brain will thank you The body is the mirror of the psyche A warm bath with salt or essential oils a light massage stretching or yoga - all this helps to relieve muscle and emotional tension Important rest is not laziness but a necessity Only in a state of rest can we make sound decisions be creative and stay healthy Take care of yourself and learn to rest properly How do you relax Share in the comments