newmantv - Day 3 - choosing an optimal lifestyle when you do things from your
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2 months ago
SHIZ
Day 3 - Choosing an Optimal Lifestyle When you do things from your soul you feel a river moving in you a joy Rumi In today s meditation we explore how we can increase our healing and renewal through adopting optimal lifestyle habits This involves bringing greater awareness to our choices around sleep eating moving the body and stress We discover that making positive changes in these areas doesn t have to be a struggle In fact with expanded awareness creating an optimal lifestyle can be joyful and empowering These positive feelings build momentum and we find that old dysfunctional habits fall away on their own