To get beautiful buttocks it is important to combine proper nutrition
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1 year ago
ri_ri_kiss
To get beautiful buttocks it is important to combine proper nutrition with regular exercise training Here are some tips that may help you 1 Do exercises for the buttocks such as squats deadlifts lunges and others It is recommended to consult with a trainer who will help you optimize your training program 2 Maintain a balanced diet with a mix of different food groups such as proteins eggs meat fish tofu carbohydrates vegetables fruits whole grain breads and pastas and healthy fats fish olive oil nuts 3 Maintain a decent sleep regimen as muscle recovery and growth occur mainly during sleep 4 Try a massage or self-massage roller to relax the muscles of the buttocks and reduce possible soreness after training