newmantv - Day 10 - getting unstuck to free your mind we take care of the future
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SHIZ
Day 10 - Getting Unstuck to Free Your Mind We take care of the future best by taking care of the present now - Jon Kabat-Zinn We all aspire to a life of renewal that flows easily in the present moment unburdened by the limitations of past pain and fear However our old patterns do restrict us and can make us feel stuck Today s meditation is about understanding where this feeling of being stuck comes from and how we can free ourselves to move forward in spiritual evolution and renewal