newmantv - Day 5 - tuning in for self-care our body is precious it is our vehicle
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SHIZ
Day 5 - Tuning In for Self-Care Our body is precious It is our vehicle for awakening Treat it with care Buddha In every moment our bodies are communicating to us what they need to stay in balance but too often we disregard or ignore this flow of information Today s meditation teaches us how to tune into these signals both positive and negative When we get signals that our bodies are fatigued tense in pain or lethargic it s important to listen and act to bring ourselves back into balance And when we get positive signals that our bodies are rested content alert and relaxed it s also important that we recognize this state of balance and reinforce it as our natural state of being How we respond to the body s signals is the essence of self-care